As this requires a few steps we have created a separate page that is interactive. So instead of just showing generic examples, you can use this interactive page and answer 3 questions and that information will be used in the tutorial so you can see exactly what you would need to type in.
How to configure Outlook Express for email.
That tutorial page also covers other aspects such as, How to Send an Email, How to send an Email with an attachment, How to send an email using a different account and How to configure using multiple email accounts.